Virtual Group Class Schedule
I guide well-rounded classes that flow in a thoughtful manner and are designed to create balance, a feeling of calm energy, and mindful presence. You will build strength, self-awareness, flexibility, focus, and the ability to relax. Classes are light-hearted but meditative, seasonally appropriate, and options are offered to make the classes challenging to, and accessible for, varying levels of experience and ability.
Mindful Flow @ Spirit of the Lake, Excelsior