Services
Wellness Coaching / Yoga Guidance / Sadhana Guidance
Individualized attention to answer your questions & work toward your goals. Guidance of your personal practice including diet & lifestyle adjustments.
Guided by my training in, and personal experience of, Yoga, Ayurveda, and Mindfulness practices. Some of my specialties include chronic stress, trauma, digestive discomforts, anxiety, development of personal yoga/mindfulness practice (physical, lifestyle, spiritual), self-esteem, shame resilience, strength & stability, beginners to yoga/mindfulness/meditation, refining your practice, self-compassion, nourishment..
Make your appointment to see me at Spirit of the Lake Yoga in Excelsior MN or
Contact me with questions or to make other arrangements
Mentorships & CEU's
Guidance for new teachers.
On-Site / Corporate Yoga / Private Classes
Offer yoga to your employees, or at your next event. Customized workshops/classes available.
Adaptive Yoga & Fitness
For people living with disabilities.
Living Yoga Teacher Training
200 hour Teacher Training at Spirit of the Lake Yoga & Wellness
Green Lotus Yoga Teacher Training
200 hour Teacher Training at Green Lotus Yoga Center
Living Your Yoga Through An Ayurvedic Lifestyle January 25 & 26 2020; Excelsior MN
CE for yoga teachers; Open to anyone interested in deepening their self-study and knowledge of Ayurveda and living in harmony with Nature
Individualized attention to answer your questions & work toward your goals. Guidance of your personal practice including diet & lifestyle adjustments.
Guided by my training in, and personal experience of, Yoga, Ayurveda, and Mindfulness practices. Some of my specialties include chronic stress, trauma, digestive discomforts, anxiety, development of personal yoga/mindfulness practice (physical, lifestyle, spiritual), self-esteem, shame resilience, strength & stability, beginners to yoga/mindfulness/meditation, refining your practice, self-compassion, nourishment..
Make your appointment to see me at Spirit of the Lake Yoga in Excelsior MN or
Contact me with questions or to make other arrangements
Mentorships & CEU's
Guidance for new teachers.
On-Site / Corporate Yoga / Private Classes
Offer yoga to your employees, or at your next event. Customized workshops/classes available.
Adaptive Yoga & Fitness
For people living with disabilities.
Living Yoga Teacher Training
200 hour Teacher Training at Spirit of the Lake Yoga & Wellness
Green Lotus Yoga Teacher Training
200 hour Teacher Training at Green Lotus Yoga Center
Living Your Yoga Through An Ayurvedic Lifestyle January 25 & 26 2020; Excelsior MN
CE for yoga teachers; Open to anyone interested in deepening their self-study and knowledge of Ayurveda and living in harmony with Nature
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